Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1085
Total Time
2:29:51
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +18.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:13 | -17.6% | 80th | 5:14 |
| Run 2 | 6:49 | 7:54 | -13.8% | 88th | 5:34 |
| Run 3 | 7:27 | 8:49 | -15.6% | 87th | 6:02 |
| Run 4 | 7:46 | 8:48 | -11.8% | 91th | 6:02 |
| Run 5 | 8:32 | 9:30 | -10.3% | 91th | 6:18 |
| Run 6 | 8:15 | 9:03 | -9.0% | 92th | 6:08 |
| Run 7 | 8:27 | 9:23 | -10.0% | 92th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:40 | +3.2% | 100th | 4:46 |
| Sled Push | strength | 5:14 | 5:14 | -0.0% | 98th | 3:21 |
| Sled Pull | strength | 9:53 | 9:54 | -0.2% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 8:33 | 9:22 | -8.8% | 94th | 5:46 |
| Row | aerobic | 5:49 | 6:14 | -6.9% | 91th | 5:09 |
| Farmers Carry | strength | 4:21 | 3:45 | +15.7% | 100th | 2:27 |
| Sandbag Lunges | strength | 12:39 | 9:40 | +30.7% | 100th | 6:08 |
| Wall Balls | strength | 20:23 | 12:28 | +63.5% | 100th | 7:28 |
| Total Running | running | 53:13 | 60:56 | -12.7% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength