Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1087
Total Time
2:30:51
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:15 | -6.6% | 94th | 5:14 |
| Run 2 | 6:40 | 7:57 | -16.3% | 86th | 5:34 |
| Run 3 | 7:36 | 8:53 | -14.5% | 89th | 6:02 |
| Run 4 | 7:14 | 8:51 | -18.4% | 84th | 6:02 |
| Run 5 | 8:41 | 9:34 | -9.3% | 93th | 6:18 |
| Run 6 | 7:30 | 9:07 | -17.8% | 86th | 6:08 |
| Run 7 | 7:22 | 9:27 | -22.1% | 81th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:41 | -3.3% | 96th | 4:46 |
| Sled Push | strength | 4:18 | 5:16 | -18.5% | 87th | 3:21 |
| Sled Pull | strength | 7:47 | 9:59 | -22.0% | 83th | 6:09 |
| Burpee Broad Jump | aerobic | 12:34 | 9:26 | +33.1% | 100th | 5:46 |
| Row | aerobic | 6:06 | 6:16 | -2.7% | 96th | 5:09 |
| Farmers Carry | strength | 2:56 | 3:47 | -22.5% | 81th | 2:27 |
| Sandbag Lunges | strength | 10:48 | 9:45 | +10.8% | 100th | 6:08 |
| Wall Balls | strength | 14:54 | 12:34 | +18.5% | 100th | 7:28 |
| Total Running | running | 51:50 | 61:20 | -15.5% | 87th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength