Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:17 | -9.6% | 91th | 5:14 |
| Run 2 | 6:55 | 7:59 | -13.4% | 90th | 5:34 |
| Run 3 | 7:13 | 8:55 | -19.1% | 84th | 6:02 |
| Run 4 | 8:21 | 8:53 | -6.1% | 94th | 6:02 |
| Run 5 | 7:58 | 9:36 | -17.1% | 87th | 6:18 |
| Run 6 | 8:02 | 9:09 | -12.3% | 90th | 6:08 |
| Run 7 | 8:19 | 9:29 | -12.3% | 91th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 142.9% slower than expected
- → Specific weakness: SkiErg - 21.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 5:41 | +21.1% | 100th | 4:46 |
| Sled Push | strength | 4:37 | 5:17 | -12.8% | 92th | 3:21 |
| Sled Pull | strength | 9:50 | 10:01 | -1.9% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 9:12 | 9:29 | -3.0% | 97th | 5:46 |
| Row | aerobic | 6:37 | 6:16 | +5.3% | 100th | 5:09 |
| Farmers Carry | strength | 9:14 | 3:48 | +142.9% | 100th | 2:27 |
| Sandbag Lunges | strength | 10:17 | 9:47 | +5.0% | 99th | 6:08 |
| Wall Balls | strength | 12:08 | 12:37 | -3.9% | 96th | 7:28 |
| Total Running | running | 53:23 | 61:32 | -13.3% | 91th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength