Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Efthymios Panagiotis
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Compare your performance against the average of your age group (30-34).
Place
133
Total Time
1:09:16
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:33 | +2.2% | 14th | 4:16 |
| Run 2 | 4:26 | 4:17 | +3.5% | 18th | 5:08 |
| Run 3 | 4:45 | 4:29 | +5.7% | 22th | 5:26 |
| Run 4 | 4:49 | 4:29 | +7.2% | 25th | 5:28 |
| Run 5 | 5:00 | 4:37 | +8.2% | 26th | 5:41 |
| Run 6 | 4:43 | 4:30 | +4.7% | 19th | 5:32 |
| Run 7 | 4:41 | 4:31 | +3.6% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 18th | 4:23 |
| Sled Push | strength | 2:31 | 2:01 | +24.6% | 48th | 2:36 |
| Sled Pull | strength | 3:37 | 3:27 | +4.8% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 3:10 | 3:41 | -14.3% | 4th | 5:17 |
| Row | aerobic | 4:36 | 4:22 | +5.1% | 34th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.2% | 48th | 1:59 |
| Sandbag Lunges | strength | 3:54 | 3:43 | +4.9% | 14th | 5:07 |
| Wall Balls | strength | 4:21 | 4:36 | -5.6% | 7th | 7:10 |
| Total Running | running | 32:02 | 30:51 | +3.8% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength