Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1095
Total Time
2:33:38
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +18.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:22 | -16.4% | 85th | 5:14 |
| Run 2 | 6:45 | 8:05 | -16.6% | 87th | 5:34 |
| Run 3 | 8:29 | 9:02 | -6.2% | 95th | 6:02 |
| Run 4 | 8:45 | 9:01 | -3.1% | 96th | 6:02 |
| Run 5 | 9:12 | 9:45 | -5.8% | 95th | 6:18 |
| Run 6 | 8:00 | 9:17 | -13.9% | 90th | 6:08 |
| Run 7 | 10:16 | 9:38 | +6.5% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:44 | -3.6% | 96th | 4:46 |
| Sled Push | strength | 3:32 | 5:22 | -34.4% | 61th | 3:21 |
| Sled Pull | strength | 9:03 | 10:12 | -11.3% | 94th | 6:09 |
| Burpee Broad Jump | aerobic | 8:43 | 9:39 | -9.7% | 95th | 5:46 |
| Row | aerobic | 6:46 | 6:19 | +6.9% | 100th | 5:09 |
| Farmers Carry | strength | 3:52 | 3:51 | +0.1% | 98th | 2:27 |
| Sandbag Lunges | strength | 11:01 | 9:57 | +10.7% | 100th | 6:08 |
| Wall Balls | strength | 19:54 | 12:51 | +54.7% | 100th | 7:28 |
| Total Running | running | 57:37 | 62:25 | -7.7% | 94th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength