Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1099
Total Time
2:35:44
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +18.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:27 | -14.3% | 89th | 5:14 |
| Run 2 | 7:02 | 8:11 | -14.2% | 91th | 5:34 |
| Run 3 | 9:42 | 9:10 | +5.8% | 100th | 6:02 |
| Run 4 | 9:51 | 9:08 | +7.7% | 100th | 6:02 |
| Run 5 | 10:19 | 9:54 | +4.2% | 100th | 6:18 |
| Run 6 | 8:23 | 9:25 | -11.0% | 93th | 6:08 |
| Run 7 | 8:30 | 9:46 | -13.0% | 93th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:46 | -8.0% | 90th | 4:46 |
| Sled Push | strength | 3:43 | 5:27 | -32.0% | 69th | 3:21 |
| Sled Pull | strength | 14:29 | 10:21 | +39.7% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 14:26 | 9:48 | +47.1% | 100th | 5:46 |
| Row | aerobic | 5:40 | 6:22 | -11.2% | 85th | 5:09 |
| Farmers Carry | strength | 2:33 | 3:55 | -35.0% | 63th | 2:27 |
| Sandbag Lunges | strength | 5:25 | 10:06 | -46.4% | 37th | 6:08 |
| Wall Balls | strength | 10:10 | 13:05 | -22.3% | 87th | 7:28 |
| Total Running | running | 60:11 | 63:15 | -4.9% | 97th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength