Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
109
Total Time
1:16:51
Overall Percentile
9.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:12 -7.2% 3th 5:14
Run 2 4:02 4:21 -7.4% 3th 5:34
Run 3 4:29 4:34 -2.1% 7th 6:02
Run 4 4:33 4:35 -1.0% 7th 6:02
Run 5 4:35 4:37 -1.0% 6th 6:18
Run 6 4:26 4:37 -4.0% 5th 6:08
Run 7 4:35 4:35 -0.2% 7th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:19 +5.4% 30th 4:46
Sled Push strength 2:28 2:23 +3.4% 13th 3:21
Sled Pull strength 4:39 4:11 +10.8% 18th 6:09
Burpee Broad Jump aerobic 4:57 3:54 +26.8% 33th 5:46
Row aerobic 4:50 4:34 +5.5% 28th 5:09
Farmers Carry strength 1:36 1:45 -9.4% 3th 2:27
Sandbag Lunges strength 4:41 4:17 +9.0% 16th 6:08
Wall Balls strength 6:24 4:51 +31.9% 37th 7:28
Total Running running 30:34 32:13 -5.2% 4th 42:06

How to Read This Analysis