Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
109
Total Time
1:16:51
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:12 | -7.2% | 3th | 5:14 |
| Run 2 | 4:02 | 4:21 | -7.4% | 3th | 5:34 |
| Run 3 | 4:29 | 4:34 | -2.1% | 7th | 6:02 |
| Run 4 | 4:33 | 4:35 | -1.0% | 7th | 6:02 |
| Run 5 | 4:35 | 4:37 | -1.0% | 6th | 6:18 |
| Run 6 | 4:26 | 4:37 | -4.0% | 5th | 6:08 |
| Run 7 | 4:35 | 4:35 | -0.2% | 7th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.4% | 30th | 4:46 |
| Sled Push | strength | 2:28 | 2:23 | +3.4% | 13th | 3:21 |
| Sled Pull | strength | 4:39 | 4:11 | +10.8% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 4:57 | 3:54 | +26.8% | 33th | 5:46 |
| Row | aerobic | 4:50 | 4:34 | +5.5% | 28th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.4% | 3th | 2:27 |
| Sandbag Lunges | strength | 4:41 | 4:17 | +9.0% | 16th | 6:08 |
| Wall Balls | strength | 6:24 | 4:51 | +31.9% | 37th | 7:28 |
| Total Running | running | 30:34 | 32:13 | -5.2% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength