Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1105
Total Time
2:38:36
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.2%
Race avg drop: +18.5%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 7:35 | -34.5% | 43th | 5:14 |
| Run 2 | 10:15 | 8:20 | +22.9% | 100th | 5:34 |
| Run 3 | 9:13 | 9:20 | -1.3% | 99th | 6:02 |
| Run 4 | 8:06 | 9:18 | -13.0% | 93th | 6:02 |
| Run 5 | 10:03 | 10:05 | -0.4% | 99th | 6:18 |
| Run 6 | 12:17 | 9:35 | +28.0% | 100th | 6:08 |
| Run 7 | 13:37 | 9:57 | +36.7% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:49 | -11.1% | 85th | 4:46 |
| Sled Push | strength | 7:47 | 5:34 | +39.6% | 100th | 3:21 |
| Sled Pull | strength | 8:26 | 10:35 | -20.4% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 8:42 | 10:01 | -13.2% | 95th | 5:46 |
| Row | aerobic | 5:56 | 6:26 | -8.0% | 93th | 5:09 |
| Farmers Carry | strength | 3:43 | 3:59 | -7.1% | 97th | 2:27 |
| Sandbag Lunges | strength | 8:13 | 10:19 | -20.4% | 89th | 6:08 |
| Wall Balls | strength | 10:35 | 13:23 | -20.9% | 90th | 7:28 |
| Total Running | running | 68:29 | 64:23 | +6.4% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength