Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1106
Total Time
2:38:49
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +18.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:35 | -13.1% | 92th | 5:14 |
| Run 2 | 8:53 | 8:20 | +6.4% | 100th | 5:34 |
| Run 3 | 9:31 | 9:20 | +1.8% | 100th | 6:02 |
| Run 4 | 9:49 | 9:19 | +5.3% | 100th | 6:02 |
| Run 5 | 10:24 | 10:06 | +2.9% | 100th | 6:18 |
| Run 6 | 9:56 | 9:36 | +3.3% | 100th | 6:08 |
| Run 7 | 9:30 | 9:58 | -4.8% | 97th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 70.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:49 | -6.3% | 95th | 4:46 |
| Sled Push | strength | 4:03 | 5:35 | -27.5% | 81th | 3:21 |
| Sled Pull | strength | 6:47 | 10:36 | -36.1% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 11:24 | 10:02 | +13.5% | 100th | 5:46 |
| Row | aerobic | 6:03 | 6:27 | -6.2% | 95th | 5:09 |
| Farmers Carry | strength | 2:42 | 4:00 | -32.6% | 71th | 2:27 |
| Sandbag Lunges | strength | 17:40 | 10:20 | +70.9% | 100th | 6:08 |
| Wall Balls | strength | 14:54 | 13:24 | +11.1% | 100th | 7:28 |
| Total Running | running | 64:39 | 64:28 | +0.3% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength