Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +18.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:28 | 7:36 | +24.5% | 100th | 5:14 |
| Run 2 | 10:42 | 8:21 | +27.9% | 100th | 5:34 |
| Run 3 | 12:14 | 9:22 | +30.6% | 100th | 6:02 |
| Run 4 | 13:16 | 9:20 | +42.0% | 100th | 6:02 |
| Run 5 | 13:49 | 10:07 | +36.4% | 100th | 6:18 |
| Run 6 | 13:41 | 9:37 | +42.1% | 100th | 6:08 |
| Run 7 | 13:52 | 9:59 | +38.7% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 34.7% below expected on total running time
- → Specific weakness: Total Running - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:50 | -9.8% | 88th | 4:46 |
| Sled Push | strength | 3:50 | 5:35 | -31.5% | 74th | 3:21 |
| Sled Pull | strength | 7:15 | 10:37 | -31.8% | 77th | 6:09 |
| Burpee Broad Jump | aerobic | 6:13 | 10:03 | -38.2% | 66th | 5:46 |
| Row | aerobic | 6:09 | 6:27 | -4.8% | 96th | 5:09 |
| Farmers Carry | strength | 2:40 | 4:00 | -33.5% | 70th | 2:27 |
| Sandbag Lunges | strength | 4:50 | 10:21 | -53.3% | 21th | 6:08 |
| Wall Balls | strength | 6:53 | 13:26 | -48.8% | 46th | 7:28 |
| Total Running | running | 87:02 | 64:35 | +34.7% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength