Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +18.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 7:36 | +30.8% | 100th | 5:14 |
| Run 2 | 11:44 | 8:22 | +40.2% | 100th | 5:34 |
| Run 3 | 8:17 | 9:22 | -11.6% | 94th | 6:02 |
| Run 4 | 8:00 | 9:20 | -14.4% | 92th | 6:02 |
| Run 5 | 8:58 | 10:08 | -11.5% | 94th | 6:18 |
| Run 6 | 13:13 | 9:38 | +37.2% | 100th | 6:08 |
| Run 7 | 12:48 | 10:00 | +28.0% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:50 | -15.5% | 68th | 4:46 |
| Sled Push | strength | 3:15 | 5:36 | -42.0% | 49th | 3:21 |
| Sled Pull | strength | 6:56 | 10:38 | -34.8% | 72th | 6:09 |
| Burpee Broad Jump | aerobic | 5:37 | 10:04 | -44.2% | 50th | 5:46 |
| Row | aerobic | 5:13 | 6:27 | -19.2% | 60th | 5:09 |
| Farmers Carry | strength | 2:21 | 4:00 | -41.5% | 49th | 2:27 |
| Sandbag Lunges | strength | 8:43 | 10:21 | -15.9% | 93th | 6:08 |
| Wall Balls | strength | 10:39 | 13:26 | -20.8% | 91th | 7:28 |
| Total Running | running | 72:57 | 64:37 | +12.9% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength