Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1110
Total Time
2:39:47
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:37 | -10.0% | 95th | 5:14 |
| Run 2 | 6:27 | 8:23 | -23.2% | 82th | 5:34 |
| Run 3 | 6:36 | 9:24 | -29.8% | 74th | 6:02 |
| Run 4 | 7:20 | 9:22 | -21.8% | 85th | 6:02 |
| Run 5 | 7:48 | 10:10 | -23.3% | 85th | 6:18 |
| Run 6 | 7:13 | 9:40 | -25.4% | 82th | 6:08 |
| Run 7 | 9:20 | 10:02 | -7.0% | 96th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:51 | -11.7% | 85th | 4:46 |
| Sled Push | strength | 6:32 | 5:37 | +16.2% | 100th | 3:21 |
| Sled Pull | strength | 11:57 | 10:39 | +12.2% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 10:06 | -47.1% | 43th | 5:46 |
| Row | aerobic | 6:12 | 6:28 | -4.2% | 97th | 5:09 |
| Farmers Carry | strength | 3:45 | 4:01 | -7.0% | 97th | 2:27 |
| Sandbag Lunges | strength | 6:30 | 10:24 | -37.6% | 64th | 6:08 |
| Wall Balls | strength | 13:10 | 13:30 | -2.5% | 99th | 7:28 |
| Total Running | running | 51:36 | 64:51 | -20.4% | 86th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength