Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1113
Total Time
2:41:04
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.0%
Race avg drop: +18.5%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 7:41 | -27.8% | 68th | 5:14 |
| Run 2 | 6:10 | 8:27 | -27.1% | 75th | 5:34 |
| Run 3 | 6:35 | 9:28 | -30.6% | 73th | 6:02 |
| Run 4 | 8:23 | 9:27 | -11.3% | 94th | 6:02 |
| Run 5 | 16:06 | 10:15 | +56.9% | 100th | 6:18 |
| Run 6 | 9:25 | 9:44 | -3.4% | 99th | 6:08 |
| Run 7 | 11:12 | 10:07 | +10.6% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.0% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:51 | -9.1% | 90th | 4:46 |
| Sled Push | strength | 6:40 | 5:40 | +17.5% | 100th | 3:21 |
| Sled Pull | strength | 10:25 | 10:39 | -2.2% | 99th | 6:09 |
| Burpee Broad Jump | aerobic | 9:16 | 10:12 | -9.2% | 97th | 5:46 |
| Row | aerobic | 6:15 | 6:30 | -3.9% | 97th | 5:09 |
| Farmers Carry | strength | 3:48 | 4:02 | -5.8% | 98th | 2:27 |
| Sandbag Lunges | strength | 16:17 | 10:30 | +55.0% | 100th | 6:08 |
| Wall Balls | strength | 10:22 | 13:38 | -24.0% | 88th | 7:28 |
| Total Running | running | 63:24 | 65:21 | -3.0% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength