Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:41 | +6.4% | 100th | 5:14 |
| Run 2 | 8:25 | 8:33 | -1.6% | 99th | 5:34 |
| Run 3 | 9:57 | 9:33 | +4.2% | 100th | 6:02 |
| Run 4 | 10:30 | 9:35 | +9.4% | 100th | 6:02 |
| Run 5 | 10:35 | 10:25 | +1.6% | 100th | 6:18 |
| Run 6 | 11:15 | 9:53 | +13.7% | 100th | 6:08 |
| Run 7 | 9:48 | 10:17 | -4.7% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:51 | -11.1% | 86th | 4:46 |
| Sled Push | strength | 4:26 | 5:44 | -22.8% | 90th | 3:21 |
| Sled Pull | strength | 8:37 | 10:39 | -19.1% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 11:34 | 10:15 | +12.8% | 100th | 5:46 |
| Row | aerobic | 5:46 | 6:31 | -11.6% | 89th | 5:09 |
| Farmers Carry | strength | 3:06 | 4:02 | -23.1% | 86th | 2:27 |
| Sandbag Lunges | strength | 8:44 | 10:40 | -18.3% | 93th | 6:08 |
| Wall Balls | strength | 15:32 | 13:53 | +11.8% | 100th | 7:28 |
| Total Running | running | 68:41 | 66:03 | +4.0% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength