Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:33 | -4.0% | 7th | 4:16 |
| Run 2 | 4:11 | 4:17 | -2.5% | 9th | 5:08 |
| Run 3 | 4:36 | 4:29 | +2.3% | 16th | 5:26 |
| Run 4 | 4:28 | 4:29 | -0.7% | 10th | 5:28 |
| Run 5 | 4:30 | 4:37 | -2.8% | 8th | 5:41 |
| Run 6 | 4:25 | 4:30 | -2.1% | 9th | 5:32 |
| Run 7 | 4:14 | 4:31 | -6.5% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 18th | 4:23 |
| Sled Push | strength | 2:49 | 2:01 | +39.2% | 70th | 2:36 |
| Sled Pull | strength | 4:22 | 3:27 | +26.3% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 3:41 | 3:42 | -0.5% | 12th | 5:17 |
| Row | aerobic | 4:19 | 4:22 | -1.5% | 7th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:30 | +40.4% | 67th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 3:43 | +17.1% | 30th | 5:07 |
| Wall Balls | strength | 5:32 | 4:37 | +19.7% | 25th | 7:10 |
| Total Running | running | 29:49 | 30:53 | -3.5% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength