Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +18.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:12 | +11.7% | 29th | 5:14 |
| Run 2 | 5:00 | 4:21 | +14.6% | 33th | 5:34 |
| Run 3 | 5:06 | 4:35 | +11.2% | 24th | 6:02 |
| Run 4 | 5:09 | 4:36 | +11.9% | 25th | 6:02 |
| Run 5 | 5:13 | 4:38 | +12.5% | 23th | 6:18 |
| Run 6 | 5:06 | 4:37 | +10.3% | 22th | 6:08 |
| Run 7 | 5:08 | 4:36 | +11.6% | 22th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 11th | 4:46 |
| Sled Push | strength | 2:36 | 2:23 | +8.8% | 18th | 3:21 |
| Sled Pull | strength | 3:20 | 4:12 | -20.8% | 1th | 6:09 |
| Burpee Broad Jump | aerobic | 3:58 | 3:54 | +1.4% | 11th | 5:46 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 8th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.6% | 14th | 2:27 |
| Sandbag Lunges | strength | 5:04 | 4:18 | +17.6% | 27th | 6:08 |
| Wall Balls | strength | 4:34 | 4:51 | -6.1% | 5th | 7:28 |
| Total Running | running | 35:24 | 32:17 | +9.7% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength