Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 7:41 | -22.9% | 79th | 5:14 |
| Run 2 | 7:35 | 8:33 | -11.3% | 95th | 5:34 |
| Run 3 | 12:30 | 9:33 | +30.9% | 100th | 6:02 |
| Run 4 | 9:42 | 9:36 | +0.9% | 100th | 6:02 |
| Run 5 | 10:24 | 10:26 | -0.4% | 100th | 6:18 |
| Run 6 | 8:27 | 9:54 | -14.8% | 93th | 6:08 |
| Run 7 | 8:51 | 10:17 | -13.9% | 94th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:51 | +3.7% | 100th | 4:46 |
| Sled Push | strength | 4:57 | 5:44 | -13.8% | 95th | 3:21 |
| Sled Pull | strength | 14:41 | 10:39 | +37.9% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 12:21 | 10:15 | +20.5% | 100th | 5:46 |
| Row | aerobic | 6:10 | 6:31 | -5.5% | 97th | 5:09 |
| Farmers Carry | strength | 3:12 | 4:02 | -20.7% | 89th | 2:27 |
| Sandbag Lunges | strength | 12:03 | 10:42 | +12.6% | 100th | 6:08 |
| Wall Balls | strength | 15:53 | 13:55 | +14.1% | 100th | 7:28 |
| Total Running | running | 63:25 | 66:03 | -4.0% | 99th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength