Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:39 | 7:41 | +38.5% | 100th | 5:14 |
| Run 2 | 11:05 | 8:33 | +29.6% | 100th | 5:34 |
| Run 3 | 8:43 | 9:33 | -8.7% | 96th | 6:02 |
| Run 4 | 12:54 | 9:37 | +33.9% | 100th | 6:02 |
| Run 5 | 13:59 | 10:27 | +33.8% | 100th | 6:18 |
| Run 6 | 12:32 | 9:56 | +26.1% | 100th | 6:08 |
| Run 7 | 10:39 | 10:17 | +3.6% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 21.9% below expected on total running time
- → Specific weakness: Total Running - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:51 | +4.0% | 100th | 4:46 |
| Sled Push | strength | 6:55 | 5:44 | +20.5% | 100th | 3:21 |
| Sled Pull | strength | 9:41 | 10:39 | -9.1% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 4:19 | 10:15 | -57.9% | 18th | 5:46 |
| Row | aerobic | 6:21 | 6:31 | -2.7% | 99th | 5:09 |
| Farmers Carry | strength | 3:37 | 4:02 | -10.3% | 95th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 10:43 | -44.7% | 51th | 6:08 |
| Wall Balls | strength | 6:36 | 13:57 | -52.7% | 42th | 7:28 |
| Total Running | running | 80:31 | 66:03 | +21.9% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength