Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +18.5%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:41 | -9.9% | 96th | 5:14 |
| Run 2 | 8:02 | 8:33 | -6.0% | 97th | 5:34 |
| Run 3 | 9:00 | 9:33 | -5.8% | 98th | 6:02 |
| Run 4 | 9:27 | 9:38 | -1.9% | 100th | 6:02 |
| Run 5 | 10:29 | 10:27 | +0.3% | 100th | 6:18 |
| Run 6 | 11:53 | 9:59 | +19.0% | 100th | 6:08 |
| Run 7 | 11:17 | 10:17 | +9.7% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:51 | -6.3% | 95th | 4:46 |
| Sled Push | strength | 4:41 | 5:44 | -18.4% | 93th | 3:21 |
| Sled Pull | strength | 8:21 | 10:39 | -21.6% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 8:15 | 10:15 | -19.5% | 92th | 5:46 |
| Row | aerobic | 7:14 | 6:31 | +10.9% | 100th | 5:09 |
| Farmers Carry | strength | 3:04 | 4:02 | -24.0% | 85th | 2:27 |
| Sandbag Lunges | strength | 11:27 | 10:46 | +6.3% | 100th | 6:08 |
| Wall Balls | strength | 10:21 | 14:03 | -26.4% | 88th | 7:28 |
| Total Running | running | 67:04 | 66:03 | +1.5% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength