Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1125
Total Time
2:46:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.7%
Race avg drop: +18.5%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:41 | -5.5% | 98th | 5:14 |
| Run 2 | 7:25 | 8:33 | -13.3% | 94th | 5:34 |
| Run 3 | 8:41 | 9:33 | -9.1% | 95th | 6:02 |
| Run 4 | 10:32 | 9:38 | +9.3% | 100th | 6:02 |
| Run 5 | 17:03 | 10:27 | +63.2% | 100th | 6:18 |
| Run 6 | 10:20 | 9:59 | +3.4% | 100th | 6:08 |
| Run 7 | 12:32 | 10:17 | +21.9% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:51 | -1.7% | 99th | 4:46 |
| Sled Push | strength | 7:35 | 5:44 | +32.1% | 100th | 3:21 |
| Sled Pull | strength | 3:08 | 10:39 | -70.6% | 1th | 6:09 |
| Burpee Broad Jump | aerobic | 7:00 | 10:15 | -31.7% | 80th | 5:46 |
| Row | aerobic | 6:19 | 6:31 | -3.2% | 98th | 5:09 |
| Farmers Carry | strength | 2:08 | 4:02 | -47.1% | 33th | 2:27 |
| Sandbag Lunges | strength | 6:51 | 10:46 | -36.4% | 71th | 6:08 |
| Wall Balls | strength | 15:02 | 14:05 | +6.7% | 100th | 7:28 |
| Total Running | running | 73:49 | 66:03 | +11.7% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength