Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1126
Total Time
2:46:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +18.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:41 | -5.1% | 98th | 5:14 |
| Run 2 | 7:26 | 8:33 | -13.1% | 94th | 5:34 |
| Run 3 | 8:46 | 9:33 | -8.2% | 96th | 6:02 |
| Run 4 | 11:25 | 9:38 | +18.5% | 100th | 6:02 |
| Run 5 | 16:45 | 10:27 | +60.3% | 100th | 6:18 |
| Run 6 | 10:19 | 9:59 | +3.3% | 100th | 6:08 |
| Run 7 | 10:51 | 10:17 | +5.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:51 | -2.0% | 99th | 4:46 |
| Sled Push | strength | 7:41 | 5:44 | +33.8% | 100th | 3:21 |
| Sled Pull | strength | 7:04 | 10:39 | -33.6% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 6:10 | 10:15 | -39.8% | 65th | 5:46 |
| Row | aerobic | 6:21 | 6:31 | -2.7% | 99th | 5:09 |
| Farmers Carry | strength | 3:08 | 4:02 | -22.3% | 87th | 2:27 |
| Sandbag Lunges | strength | 7:20 | 10:46 | -31.9% | 80th | 6:08 |
| Wall Balls | strength | 15:40 | 14:05 | +11.2% | 100th | 7:28 |
| Total Running | running | 72:50 | 66:03 | +10.3% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength