Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:09:25
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:33 | +4.4% | 19th | 4:16 |
| Run 2 | 4:25 | 4:17 | +2.9% | 17th | 5:08 |
| Run 3 | 4:33 | 4:30 | +1.1% | 13th | 5:26 |
| Run 4 | 4:27 | 4:30 | -1.2% | 10th | 5:28 |
| Run 5 | 4:34 | 4:37 | -1.4% | 10th | 5:41 |
| Run 6 | 4:19 | 4:30 | -4.3% | 5th | 5:32 |
| Run 7 | 4:36 | 4:31 | +1.6% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 27th | 4:23 |
| Sled Push | strength | 2:44 | 2:01 | +35.0% | 64th | 2:36 |
| Sled Pull | strength | 3:48 | 3:27 | +9.8% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 3:56 | 3:42 | +6.1% | 17th | 5:17 |
| Row | aerobic | 4:24 | 4:22 | +0.4% | 13th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.6% | 11th | 1:59 |
| Sandbag Lunges | strength | 3:38 | 3:43 | -2.6% | 8th | 5:07 |
| Wall Balls | strength | 5:50 | 4:37 | +25.9% | 32th | 7:10 |
| Total Running | running | 30:37 | 30:54 | -1.0% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength