Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +18.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:41 | +1.2% | 100th | 5:14 |
| Run 2 | 10:28 | 8:33 | +22.4% | 100th | 5:34 |
| Run 3 | 11:06 | 9:33 | +16.2% | 100th | 6:02 |
| Run 4 | 12:01 | 9:38 | +24.7% | 100th | 6:02 |
| Run 5 | 11:39 | 10:27 | +11.5% | 100th | 6:18 |
| Run 6 | 12:35 | 9:59 | +25.9% | 100th | 6:08 |
| Run 7 | 12:37 | 10:17 | +22.7% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 62.1% slower than expected
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:51 | -24.5% | 18th | 4:46 |
| Sled Push | strength | 2:32 | 5:44 | -55.9% | 15th | 3:21 |
| Sled Pull | strength | 5:49 | 10:39 | -45.4% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 8:40 | 10:15 | -15.4% | 95th | 5:46 |
| Row | aerobic | 4:59 | 6:31 | -23.6% | 42th | 5:09 |
| Farmers Carry | strength | 2:49 | 4:02 | -30.2% | 77th | 2:27 |
| Sandbag Lunges | strength | 17:28 | 10:46 | +62.1% | 100th | 6:08 |
| Wall Balls | strength | 12:59 | 14:05 | -7.8% | 98th | 7:28 |
| Total Running | running | 78:13 | 66:03 | +18.4% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength