Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.2%
Race avg drop: +18.5%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 7:41 | -27.8% | 68th | 5:14 |
| Run 2 | 7:33 | 8:33 | -11.7% | 95th | 5:34 |
| Run 3 | 9:49 | 9:33 | +2.8% | 100th | 6:02 |
| Run 4 | 9:41 | 9:38 | +0.5% | 100th | 6:02 |
| Run 5 | 17:07 | 10:27 | +63.8% | 100th | 6:18 |
| Run 6 | 13:00 | 9:59 | +30.1% | 100th | 6:08 |
| Run 7 | 9:57 | 10:17 | -3.2% | 99th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:51 | -15.7% | 68th | 4:46 |
| Sled Push | strength | 3:53 | 5:44 | -32.4% | 76th | 3:21 |
| Sled Pull | strength | 12:22 | 10:39 | +16.1% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 10:01 | 10:15 | -2.3% | 99th | 5:46 |
| Row | aerobic | 5:55 | 6:31 | -9.3% | 92th | 5:09 |
| Farmers Carry | strength | 2:02 | 4:02 | -49.6% | 26th | 2:27 |
| Sandbag Lunges | strength | 13:32 | 10:46 | +25.6% | 100th | 6:08 |
| Wall Balls | strength | 10:38 | 14:05 | -24.5% | 90th | 7:28 |
| Total Running | running | 72:40 | 66:03 | +10.0% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength