Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1133
Total Time
2:50:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +18.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:41 | -17.9% | 88th | 5:14 |
| Run 2 | 7:35 | 8:33 | -11.3% | 95th | 5:34 |
| Run 3 | 9:03 | 9:33 | -5.2% | 98th | 6:02 |
| Run 4 | 9:01 | 9:38 | -6.4% | 98th | 6:02 |
| Run 5 | 10:46 | 10:27 | +3.0% | 100th | 6:18 |
| Run 6 | 9:41 | 9:59 | -3.1% | 99th | 6:08 |
| Run 7 | 9:13 | 10:17 | -10.4% | 96th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.7% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:51 | +1.4% | 100th | 4:46 |
| Sled Push | strength | 5:11 | 5:44 | -9.7% | 98th | 3:21 |
| Sled Pull | strength | 9:29 | 10:39 | -11.0% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 12:31 | 10:15 | +22.1% | 100th | 5:46 |
| Row | aerobic | 5:29 | 6:31 | -16.0% | 77th | 5:09 |
| Farmers Carry | strength | 3:26 | 4:02 | -14.9% | 94th | 2:27 |
| Sandbag Lunges | strength | 17:19 | 10:46 | +60.7% | 100th | 6:08 |
| Wall Balls | strength | 17:21 | 14:05 | +23.2% | 100th | 7:28 |
| Total Running | running | 61:38 | 66:03 | -6.7% | 98th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength