Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sorasak Mocasak
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1134
Total Time
2:50:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.4%
Race avg drop: +18.5%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:41 | -16.4% | 90th | 5:14 |
| Run 2 | 8:15 | 8:33 | -3.5% | 98th | 5:34 |
| Run 3 | 11:50 | 9:33 | +23.9% | 100th | 6:02 |
| Run 4 | 9:36 | 9:38 | -0.3% | 100th | 6:02 |
| Run 5 | 12:09 | 10:27 | +16.3% | 100th | 6:18 |
| Run 6 | 12:42 | 9:59 | +27.1% | 100th | 6:08 |
| Run 7 | 12:10 | 10:17 | +18.3% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:51 | -10.8% | 87th | 4:46 |
| Sled Push | strength | 4:14 | 5:44 | -26.3% | 86th | 3:21 |
| Sled Pull | strength | 7:55 | 10:39 | -25.7% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 7:55 | 10:15 | -22.8% | 90th | 5:46 |
| Row | aerobic | 5:42 | 6:31 | -12.6% | 87th | 5:09 |
| Farmers Carry | strength | 3:18 | 4:02 | -18.2% | 91th | 2:27 |
| Sandbag Lunges | strength | 8:46 | 10:46 | -18.6% | 93th | 6:08 |
| Wall Balls | strength | 13:37 | 14:05 | -3.3% | 99th | 7:28 |
| Total Running | running | 73:08 | 66:03 | +10.7% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength