Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1136
Total Time
2:52:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +18.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:25 | 7:41 | +35.4% | 100th | 5:14 |
| Run 2 | 9:33 | 8:33 | +11.7% | 100th | 5:34 |
| Run 3 | 11:44 | 9:33 | +22.9% | 100th | 6:02 |
| Run 4 | 11:20 | 9:38 | +17.6% | 100th | 6:02 |
| Run 5 | 12:49 | 10:27 | +22.6% | 100th | 6:18 |
| Run 6 | 12:38 | 9:59 | +26.4% | 100th | 6:08 |
| Run 7 | 12:18 | 10:17 | +19.6% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Total Running - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:51 | +4.6% | 100th | 4:46 |
| Sled Push | strength | 5:38 | 5:44 | -1.9% | 100th | 3:21 |
| Sled Pull | strength | 9:14 | 10:39 | -13.3% | 95th | 6:09 |
| Burpee Broad Jump | aerobic | 4:48 | 10:15 | -53.2% | 30th | 5:46 |
| Row | aerobic | 6:44 | 6:31 | +3.2% | 100th | 5:09 |
| Farmers Carry | strength | 3:00 | 4:02 | -25.6% | 84th | 2:27 |
| Sandbag Lunges | strength | 11:11 | 10:46 | +3.8% | 100th | 6:08 |
| Wall Balls | strength | 17:53 | 14:05 | +27.0% | 100th | 7:28 |
| Total Running | running | 80:47 | 66:03 | +22.3% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength