Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
1137
Total Time
2:53:12
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +18.5%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 7:41 -11.2% 95th 5:14
Run 2 6:42 8:33 -21.6% 86th 5:34
Run 3 8:55 9:33 -6.6% 97th 6:02
Run 4 8:15 9:38 -14.4% 94th 6:02
Run 5 9:10 10:27 -12.3% 95th 6:18
Run 6 8:35 9:59 -14.1% 95th 6:08
Run 7 9:31 10:17 -7.5% 97th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:46 5:51 -1.4% 99th 4:46
Sled Push strength 5:11 5:44 -9.7% 98th 3:21
Sled Pull strength 13:07 10:39 +23.2% 100th 6:09
Burpee Broad Jump aerobic 8:34 10:15 -16.4% 95th 5:46
Row aerobic 6:31 6:31 -0.1% 100th 5:09
Farmers Carry strength 6:51 4:02 +69.8% 100th 2:27
Sandbag Lunges strength 11:36 10:46 +7.7% 100th 6:08
Wall Balls strength 23:44 14:05 +68.5% 100th 7:28
Total Running running 57:58 66:03 -12.2% 95th 42:06

How to Read This Analysis