Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1138
Total Time
2:55:18
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +18.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 7:41 | -35.0% | 45th | 5:14 |
| Run 2 | 6:48 | 8:33 | -20.5% | 88th | 5:34 |
| Run 3 | 8:06 | 9:33 | -15.2% | 93th | 6:02 |
| Run 4 | 7:11 | 9:38 | -25.4% | 84th | 6:02 |
| Run 5 | 9:43 | 10:27 | -7.0% | 97th | 6:18 |
| Run 6 | 8:26 | 9:59 | -15.6% | 93th | 6:08 |
| Run 7 | 8:03 | 10:17 | -21.7% | 88th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 157.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:51 | -12.5% | 82th | 4:46 |
| Sled Push | strength | 2:11 | 5:44 | -62.0% | 5th | 3:21 |
| Sled Pull | strength | 9:40 | 10:39 | -9.2% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 5:23 | 10:15 | -47.5% | 44th | 5:46 |
| Row | aerobic | 5:41 | 6:31 | -12.9% | 86th | 5:09 |
| Farmers Carry | strength | 2:43 | 4:02 | -32.6% | 72th | 2:27 |
| Sandbag Lunges | strength | 27:46 | 10:46 | +157.7% | 100th | 6:08 |
| Wall Balls | strength | 10:17 | 14:05 | -27.0% | 88th | 7:28 |
| Total Running | running | 53:17 | 66:03 | -19.3% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength