Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:13 | +3.9% | 16th | 5:14 |
| Run 2 | 4:30 | 4:22 | +2.9% | 13th | 5:34 |
| Run 3 | 4:39 | 4:36 | +1.0% | 10th | 6:02 |
| Run 4 | 4:43 | 4:36 | +2.2% | 11th | 6:02 |
| Run 5 | 5:02 | 4:39 | +8.1% | 16th | 6:18 |
| Run 6 | 4:56 | 4:38 | +6.3% | 16th | 6:08 |
| Run 7 | 5:08 | 4:36 | +11.2% | 22th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.0% | 14th | 4:46 |
| Sled Push | strength | 2:35 | 2:23 | +7.7% | 17th | 3:21 |
| Sled Pull | strength | 4:54 | 4:13 | +16.0% | 24th | 6:09 |
| Burpee Broad Jump | aerobic | 4:41 | 3:55 | +19.2% | 27th | 5:46 |
| Row | aerobic | 4:22 | 4:35 | -4.9% | 2th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.7% | 24th | 2:27 |
| Sandbag Lunges | strength | 5:04 | 4:19 | +17.2% | 27th | 6:08 |
| Wall Balls | strength | 4:59 | 4:53 | +1.9% | 9th | 7:28 |
| Total Running | running | 33:21 | 32:22 | +3.0% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength