Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.1%
Race avg drop: +18.5%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:41 | -16.8% | 89th | 5:14 |
| Run 2 | 9:04 | 8:33 | +6.0% | 100th | 5:34 |
| Run 3 | 9:59 | 9:33 | +4.5% | 100th | 6:02 |
| Run 4 | 9:51 | 9:38 | +2.2% | 100th | 6:02 |
| Run 5 | 10:51 | 10:27 | +3.8% | 100th | 6:18 |
| Run 6 | 13:09 | 9:59 | +31.6% | 100th | 6:08 |
| Run 7 | 14:33 | 10:17 | +41.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 95.5% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:51 | -20.2% | 43th | 4:46 |
| Sled Push | strength | 3:32 | 5:44 | -38.5% | 61th | 3:21 |
| Sled Pull | strength | 8:35 | 10:39 | -19.4% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 11:25 | 10:15 | +11.4% | 100th | 5:46 |
| Row | aerobic | 5:14 | 6:31 | -19.8% | 62th | 5:09 |
| Farmers Carry | strength | 3:30 | 4:02 | -13.2% | 94th | 2:27 |
| Sandbag Lunges | strength | 21:04 | 10:46 | +95.5% | 100th | 6:08 |
| Wall Balls | strength | 10:37 | 14:05 | -24.6% | 90th | 7:28 |
| Total Running | running | 73:51 | 66:03 | +11.8% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength