Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1143
Total Time
3:00:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +18.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:41 | -15.1% | 91th | 5:14 |
| Run 2 | 7:37 | 8:33 | -10.9% | 95th | 5:34 |
| Run 3 | 11:25 | 9:33 | +19.5% | 100th | 6:02 |
| Run 4 | 12:35 | 9:38 | +30.6% | 100th | 6:02 |
| Run 5 | 11:47 | 10:27 | +12.8% | 100th | 6:18 |
| Run 6 | 9:52 | 9:59 | -1.3% | 100th | 6:08 |
| Run 7 | 9:01 | 10:17 | -12.3% | 95th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:51 | +1.7% | 100th | 4:46 |
| Sled Push | strength | 6:33 | 5:44 | +14.1% | 100th | 3:21 |
| Sled Pull | strength | 12:00 | 10:39 | +12.7% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 9:47 | 10:15 | -4.6% | 99th | 5:46 |
| Row | aerobic | 6:50 | 6:31 | +4.7% | 100th | 5:09 |
| Farmers Carry | strength | 3:49 | 4:02 | -5.4% | 98th | 2:27 |
| Sandbag Lunges | strength | 11:52 | 10:46 | +10.1% | 100th | 6:08 |
| Wall Balls | strength | 23:23 | 14:05 | +66.0% | 100th | 7:28 |
| Total Running | running | 68:49 | 66:03 | +4.2% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength