Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1144
Total Time
3:02:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.9%
Race avg drop: +18.5%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:41 | -20.0% | 85th | 5:14 |
| Run 2 | 8:07 | 8:33 | -5.1% | 98th | 5:34 |
| Run 3 | 9:32 | 9:33 | -0.2% | 100th | 6:02 |
| Run 4 | 11:40 | 9:38 | +21.1% | 100th | 6:02 |
| Run 5 | 12:47 | 10:27 | +22.3% | 100th | 6:18 |
| Run 6 | 12:02 | 9:59 | +20.4% | 100th | 6:08 |
| Run 7 | 12:55 | 10:17 | +25.6% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:51 | -4.6% | 97th | 4:46 |
| Sled Push | strength | 7:17 | 5:44 | +26.9% | 100th | 3:21 |
| Sled Pull | strength | 10:17 | 10:39 | -3.4% | 99th | 6:09 |
| Burpee Broad Jump | aerobic | 7:28 | 10:15 | -27.2% | 85th | 5:46 |
| Row | aerobic | 7:05 | 6:31 | +8.6% | 100th | 5:09 |
| Farmers Carry | strength | 4:26 | 4:02 | +9.9% | 100th | 2:27 |
| Sandbag Lunges | strength | 14:26 | 10:46 | +34.0% | 100th | 6:08 |
| Wall Balls | strength | 16:35 | 14:05 | +17.8% | 100th | 7:28 |
| Total Running | running | 73:12 | 66:03 | +10.8% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength