Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1146
Total Time
3:08:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:41 | +6.4% | 100th | 5:14 |
| Run 2 | 10:24 | 8:33 | +21.6% | 100th | 5:34 |
| Run 3 | 9:54 | 9:33 | +3.7% | 100th | 6:02 |
| Run 4 | 11:36 | 9:38 | +20.4% | 100th | 6:02 |
| Run 5 | 11:52 | 10:27 | +13.6% | 100th | 6:18 |
| Run 6 | 10:13 | 9:59 | +2.3% | 100th | 6:08 |
| Run 7 | 12:44 | 10:17 | +23.8% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:51 | +14.0% | 100th | 4:46 |
| Sled Push | strength | 6:07 | 5:44 | +6.5% | 100th | 3:21 |
| Sled Pull | strength | 14:08 | 10:39 | +32.7% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 11:41 | 10:15 | +14.0% | 100th | 5:46 |
| Row | aerobic | 7:08 | 6:31 | +9.3% | 100th | 5:09 |
| Farmers Carry | strength | 4:17 | 4:02 | +6.2% | 100th | 2:27 |
| Sandbag Lunges | strength | 12:19 | 10:46 | +14.3% | 100th | 6:08 |
| Wall Balls | strength | 18:28 | 14:05 | +31.1% | 100th | 7:28 |
| Total Running | running | 74:54 | 66:03 | +13.4% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength