Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 9:11 | -9.4% | 96th | 6:40 |
| Run 2 | 7:11 | 7:32 | -4.7% | 98th | 5:24 |
| Run 3 | 7:33 | 7:56 | -4.9% | 98th | 5:42 |
| Run 4 | 7:24 | 8:01 | -7.8% | 96th | 5:44 |
| Run 5 | 8:08 | 8:19 | -2.2% | 99th | 5:51 |
| Run 6 | 7:37 | 8:12 | -7.1% | 97th | 5:46 |
| Run 7 | 7:47 | 8:06 | -4.1% | 98th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:07 | -13.2% | 64th | 4:22 |
| Sled Push | strength | 1:55 | 2:52 | -33.1% | 46th | 1:59 |
| Sled Pull | strength | 5:13 | 6:33 | -20.6% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 5:52 | 5:28 | +7.1% | 100th | 3:24 |
| Row | aerobic | 5:26 | 5:51 | -7.2% | 92th | 4:47 |
| Farmers Carry | strength | 2:34 | 2:33 | +0.5% | 100th | 1:48 |
| Sandbag Lunges | strength | 7:52 | 6:12 | +26.6% | 100th | 3:54 |
| Wall Balls | strength | 10:15 | 7:49 | +31.0% | 100th | 5:02 |
| Total Running | running | 54:00 | 57:32 | -6.1% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength