Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
139
Total Time
1:09:27
Overall Percentile
11.4
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:33 +4.8% 19th 4:16
Run 2 4:40 4:17 +8.7% 29th 5:08
Run 3 4:35 4:30 +1.8% 15th 5:26
Run 4 4:43 4:30 +4.7% 20th 5:28
Run 5 4:49 4:37 +4.0% 19th 5:41
Run 6 4:34 4:30 +1.1% 13th 5:32
Run 7 4:45 4:31 +4.8% 19th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:03 +2.2% 22th 4:23
Sled Push strength 2:16 2:01 +11.9% 28th 2:36
Sled Pull strength 3:29 3:27 +0.6% 12th 4:31
Burpee Broad Jump aerobic 3:37 3:42 -2.5% 10th 5:17
Row aerobic 4:30 4:22 +2.7% 23th 4:47
Farmers Carry strength 1:47 1:30 +18.1% 36th 1:59
Sandbag Lunges strength 4:00 3:44 +7.1% 18th 5:07
Wall Balls strength 5:07 4:38 +10.3% 17th 7:10
Total Running running 31:50 30:55 +2.9% 17th 37:27

How to Read This Analysis