Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +18.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:13 | +16.6% | 40th | 5:14 |
| Run 2 | 4:45 | 4:22 | +8.6% | 21th | 5:34 |
| Run 3 | 4:45 | 4:36 | +3.2% | 13th | 6:02 |
| Run 4 | 4:59 | 4:37 | +7.9% | 20th | 6:02 |
| Run 5 | 5:04 | 4:39 | +8.8% | 18th | 6:18 |
| Run 6 | 4:58 | 4:38 | +7.0% | 18th | 6:08 |
| Run 7 | 4:48 | 4:37 | +4.0% | 14th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.1% | 7th | 4:46 |
| Sled Push | strength | 2:00 | 2:23 | -16.7% | 2th | 3:21 |
| Sled Pull | strength | 4:16 | 4:13 | +0.9% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 4:42 | 3:55 | +19.5% | 27th | 5:46 |
| Row | aerobic | 4:24 | 4:35 | -4.1% | 3th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.4% | 11th | 2:27 |
| Sandbag Lunges | strength | 4:48 | 4:19 | +11.0% | 19th | 6:08 |
| Wall Balls | strength | 5:22 | 4:53 | +9.7% | 15th | 7:28 |
| Total Running | running | 34:14 | 32:22 | +5.7% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength