Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1151
Total Time
3:13:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.1%
Race avg drop: +18.5%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:41 | +5.7% | 100th | 5:14 |
| Run 2 | 8:25 | 8:33 | -1.6% | 99th | 5:34 |
| Run 3 | 14:18 | 9:33 | +49.7% | 100th | 6:02 |
| Run 4 | 15:58 | 9:38 | +65.7% | 100th | 6:02 |
| Run 5 | 16:41 | 10:27 | +59.6% | 100th | 6:18 |
| Run 6 | 14:52 | 9:59 | +48.8% | 100th | 6:08 |
| Run 7 | 18:45 | 10:17 | +82.3% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 47.0% below expected on total running time
- → Specific weakness: Total Running - 47.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:51 | -9.7% | 89th | 4:46 |
| Sled Push | strength | 6:07 | 5:44 | +6.5% | 100th | 3:21 |
| Sled Pull | strength | 9:41 | 10:39 | -9.1% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 9:33 | 10:15 | -6.8% | 98th | 5:46 |
| Row | aerobic | 5:42 | 6:31 | -12.6% | 87th | 5:09 |
| Farmers Carry | strength | 3:25 | 4:02 | -15.3% | 93th | 2:27 |
| Sandbag Lunges | strength | 8:37 | 10:46 | -20.0% | 92th | 6:08 |
| Wall Balls | strength | 9:20 | 14:05 | -33.7% | 82th | 7:28 |
| Total Running | running | 97:07 | 66:03 | +47.0% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength