Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
13
Total Time
1:01:27
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:12 | +4.8% | 6th | 4:16 |
| Run 2 | 3:57 | 3:52 | +1.7% | 3th | 5:08 |
| Run 3 | 4:04 | 4:02 | +0.6% | 2th | 5:26 |
| Run 4 | 4:05 | 4:02 | +1.2% | 2th | 5:28 |
| Run 5 | 3:58 | 4:07 | -3.7% | 1th | 5:41 |
| Run 6 | 4:05 | 4:00 | +1.8% | 2th | 5:32 |
| Run 7 | 4:06 | 4:02 | +1.6% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.5% | 18th | 4:23 |
| Sled Push | strength | 2:13 | 1:44 | +27.1% | 24th | 2:36 |
| Sled Pull | strength | 3:49 | 2:56 | +29.6% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 3:09 | 2:56 | +7.0% | 4th | 5:17 |
| Row | aerobic | 4:24 | 4:11 | +5.1% | 13th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:16 | +21.4% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:27 | 3:03 | +12.9% | 5th | 5:07 |
| Wall Balls | strength | 3:40 | 3:23 | +8.0% | 1th | 7:10 |
| Total Running | running | 27:37 | 27:44 | -0.5% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength