Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:41 | +13.1% | 100th | 5:14 |
| Run 2 | 11:19 | 8:33 | +32.4% | 100th | 5:34 |
| Run 3 | 15:28 | 9:33 | +62.0% | 100th | 6:02 |
| Run 4 | 12:34 | 9:38 | +30.4% | 100th | 6:02 |
| Run 5 | 12:53 | 10:27 | +23.3% | 100th | 6:18 |
| Run 6 | 14:21 | 9:59 | +43.6% | 100th | 6:08 |
| Run 7 | 12:17 | 10:17 | +19.4% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 32.6% below expected on total running time
- → Specific weakness: Total Running - 32.6% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:51 | +8.3% | 100th | 4:46 |
| Sled Push | strength | 5:16 | 5:44 | -8.3% | 98th | 3:21 |
| Sled Pull | strength | 12:53 | 10:39 | +21.0% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 10:15 | -47.8% | 43th | 5:46 |
| Row | aerobic | 6:32 | 6:31 | +0.1% | 100th | 5:09 |
| Farmers Carry | strength | 2:25 | 4:02 | -40.1% | 54th | 2:27 |
| Sandbag Lunges | strength | 6:44 | 10:46 | -37.5% | 68th | 6:08 |
| Wall Balls | strength | 13:36 | 14:05 | -3.4% | 99th | 7:28 |
| Total Running | running | 87:34 | 66:03 | +32.6% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength