Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1157
Total Time
3:18:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 105.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +124.0%
Race avg drop: +18.5%
Trend per run: +14.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:41 | -5.7% | 98th | 5:14 |
| Run 2 | 10:18 | 8:33 | +20.5% | 100th | 5:34 |
| Run 3 | 12:48 | 9:33 | +34.0% | 100th | 6:02 |
| Run 4 | 17:30 | 9:38 | +81.7% | 100th | 6:02 |
| Run 5 | 25:18 | 10:27 | +142.1% | 100th | 6:18 |
| Run 6 | 22:42 | 9:59 | +127.2% | 100th | 6:08 |
| Run 7 | 16:37 | 10:17 | +61.6% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 70.3% below expected on total running time
- → Specific weakness: Total Running - 70.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:51 | -13.1% | 80th | 4:46 |
| Sled Push | strength | 3:33 | 5:44 | -38.2% | 62th | 3:21 |
| Sled Pull | strength | 7:09 | 10:39 | -32.9% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 5:22 | 10:15 | -47.6% | 43th | 5:46 |
| Row | aerobic | 5:28 | 6:31 | -16.2% | 76th | 5:09 |
| Farmers Carry | strength | 2:28 | 4:02 | -38.8% | 57th | 2:27 |
| Sandbag Lunges | strength | 12:28 | 10:46 | +15.7% | 100th | 6:08 |
| Wall Balls | strength | 6:20 | 14:05 | -55.0% | 36th | 7:28 |
| Total Running | running | 112:28 | 66:03 | +70.3% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength