Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:17:15
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:13 | -4.8% | 6th | 5:14 |
| Run 2 | 4:11 | 4:22 | -4.4% | 5th | 5:34 |
| Run 3 | 4:28 | 4:36 | -3.0% | 6th | 6:02 |
| Run 4 | 4:30 | 4:37 | -2.6% | 6th | 6:02 |
| Run 5 | 4:31 | 4:39 | -3.0% | 5th | 6:18 |
| Run 6 | 4:36 | 4:38 | -0.9% | 8th | 6:08 |
| Run 7 | 4:31 | 4:37 | -2.2% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.3% | 15th | 4:46 |
| Sled Push | strength | 3:05 | 2:24 | +28.4% | 41th | 3:21 |
| Sled Pull | strength | 5:04 | 4:13 | +19.8% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 4:49 | 3:55 | +22.5% | 30th | 5:46 |
| Row | aerobic | 4:49 | 4:35 | +4.9% | 27th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.5% | 26th | 2:27 |
| Sandbag Lunges | strength | 4:59 | 4:19 | +15.2% | 24th | 6:08 |
| Wall Balls | strength | 5:30 | 4:53 | +12.4% | 17th | 7:28 |
| Total Running | running | 30:48 | 32:23 | -4.9% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength