Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +18.5%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 7:41 | +23.5% | 100th | 5:14 |
| Run 2 | 10:07 | 8:33 | +18.3% | 100th | 5:34 |
| Run 3 | 13:05 | 9:33 | +37.0% | 100th | 6:02 |
| Run 4 | 12:08 | 9:38 | +26.0% | 100th | 6:02 |
| Run 5 | 31:40 | 10:27 | +203.0% | 100th | 6:18 |
| Run 6 | 14:49 | 9:59 | +48.3% | 100th | 6:08 |
| Run 7 | 10:58 | 10:17 | +6.6% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 54.8% below expected on total running time
- → Specific weakness: Total Running - 54.8% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:51 | -4.3% | 97th | 4:46 |
| Sled Push | strength | 6:25 | 5:44 | +11.8% | 100th | 3:21 |
| Sled Pull | strength | 11:34 | 10:39 | +8.6% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 6:28 | 10:15 | -36.9% | 71th | 5:46 |
| Row | aerobic | 5:33 | 6:31 | -14.9% | 80th | 5:09 |
| Farmers Carry | strength | 2:42 | 4:02 | -33.1% | 71th | 2:27 |
| Sandbag Lunges | strength | 9:48 | 10:46 | -9.0% | 97th | 6:08 |
| Wall Balls | strength | 17:42 | 14:05 | +25.7% | 100th | 7:28 |
| Total Running | running | 102:17 | 66:03 | +54.8% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength