Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+31.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +18.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:00 | 7:41 | +30.0% | 100th | 5:14 |
| Run 2 | 10:54 | 8:33 | +27.5% | 100th | 5:34 |
| Run 3 | 11:58 | 9:33 | +25.3% | 100th | 6:02 |
| Run 4 | 14:48 | 9:38 | +53.6% | 100th | 6:02 |
| Run 5 | 14:46 | 10:27 | +41.3% | 100th | 6:18 |
| Run 6 | 12:22 | 9:59 | +23.8% | 100th | 6:08 |
| Run 7 | 13:16 | 10:17 | +29.0% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 33.3% below expected on total running time
- → Focus on aerobic capacity - 31.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 105.7% slower than expected
- → Specific weakness: Sandbag Lunges - 75.7% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:51 | -7.1% | 94th | 4:46 |
| Sled Push | strength | 5:06 | 5:44 | -11.2% | 97th | 3:21 |
| Sled Pull | strength | 7:03 | 10:39 | -33.8% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 21:05 | 10:15 | +105.7% | 100th | 5:46 |
| Row | aerobic | 6:19 | 6:31 | -3.2% | 98th | 5:09 |
| Farmers Carry | strength | 3:42 | 4:02 | -8.3% | 96th | 2:27 |
| Sandbag Lunges | strength | 18:56 | 10:46 | +75.7% | 100th | 6:08 |
| Wall Balls | strength | 19:18 | 14:05 | +37.0% | 100th | 7:28 |
| Total Running | running | 88:04 | 66:03 | +33.3% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength