Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +18.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:48 | 7:41 | +40.4% | 100th | 5:14 |
| Run 2 | 15:40 | 8:33 | +83.2% | 100th | 5:34 |
| Run 3 | 17:02 | 9:33 | +78.4% | 100th | 6:02 |
| Run 4 | 15:44 | 9:38 | +63.3% | 100th | 6:02 |
| Run 5 | 19:31 | 10:27 | +86.8% | 100th | 6:18 |
| Run 6 | 18:24 | 9:59 | +84.2% | 100th | 6:08 |
| Run 7 | 18:20 | 10:17 | +78.3% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 74.8% below expected on total running time
- → Specific weakness: Total Running - 74.8% slower than expected
- → Specific weakness: Wall Balls - 65.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:51 | +3.7% | 100th | 4:46 |
| Sled Push | strength | 3:01 | 5:44 | -47.5% | 39th | 3:21 |
| Sled Pull | strength | 9:33 | 10:39 | -10.3% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 7:29 | 10:15 | -27.0% | 85th | 5:46 |
| Row | aerobic | 5:55 | 6:31 | -9.3% | 92th | 5:09 |
| Farmers Carry | strength | 2:15 | 4:02 | -44.2% | 43th | 2:27 |
| Sandbag Lunges | strength | 10:55 | 10:46 | +1.3% | 100th | 6:08 |
| Wall Balls | strength | 23:15 | 14:05 | +65.1% | 100th | 7:28 |
| Total Running | running | 115:29 | 66:03 | +74.8% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength