Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1164
Total Time
4:08:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.9%
Race avg drop: +18.5%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:41 | -22.0% | 81th | 5:14 |
| Run 2 | 8:03 | 8:33 | -5.8% | 98th | 5:34 |
| Run 3 | 9:23 | 9:33 | -1.7% | 99th | 6:02 |
| Run 4 | 10:20 | 9:38 | +7.3% | 100th | 6:02 |
| Run 5 | 12:57 | 10:27 | +23.9% | 100th | 6:18 |
| Run 6 | 12:23 | 9:59 | +23.9% | 100th | 6:08 |
| Run 7 | 15:00 | 10:17 | +45.9% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:51 | -6.6% | 95th | 4:46 |
| Sled Push | strength | 3:38 | 5:44 | -36.7% | 66th | 3:21 |
| Sled Pull | strength | 7:05 | 10:39 | -33.5% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 9:31 | 10:15 | -7.2% | 98th | 5:46 |
| Row | aerobic | 5:30 | 6:31 | -15.7% | 78th | 5:09 |
| Farmers Carry | strength | 2:47 | 4:02 | -31.0% | 76th | 2:27 |
| Sandbag Lunges | strength | 8:17 | 10:46 | -23.1% | 90th | 6:08 |
| Wall Balls | strength | 17:43 | 14:05 | +25.8% | 100th | 7:28 |
| Total Running | running | 74:06 | 66:03 | +12.2% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength