Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:34 | +5.1% | 20th | 4:16 |
| Run 2 | 4:34 | 4:17 | +6.2% | 23th | 5:08 |
| Run 3 | 5:00 | 4:30 | +10.9% | 34th | 5:26 |
| Run 4 | 4:55 | 4:30 | +9.0% | 29th | 5:28 |
| Run 5 | 5:10 | 4:38 | +11.4% | 33th | 5:41 |
| Run 6 | 4:50 | 4:31 | +6.9% | 23th | 5:32 |
| Run 7 | 4:51 | 4:32 | +6.9% | 23th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.1% | 22th | 4:23 |
| Sled Push | strength | 1:29 | 2:01 | -26.9% | 0th | 2:36 |
| Sled Pull | strength | 3:05 | 3:28 | -11.2% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:38 | 3:43 | -2.3% | 10th | 5:17 |
| Row | aerobic | 4:22 | 4:23 | -0.4% | 10th | 4:47 |
| Farmers Carry | strength | 1:16 | 1:30 | -16.3% | 1th | 1:59 |
| Sandbag Lunges | strength | 3:34 | 3:44 | -4.7% | 6th | 5:07 |
| Wall Balls | strength | 4:56 | 4:39 | +6.0% | 13th | 7:10 |
| Total Running | running | 33:05 | 30:57 | +6.8% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength