Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+88.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +18.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:49 | 7:41 | +53.6% | 100th | 5:14 |
| Run 2 | 14:54 | 8:33 | +74.3% | 100th | 5:34 |
| Run 3 | 19:02 | 9:33 | +99.3% | 100th | 6:02 |
| Run 4 | 20:37 | 9:38 | +114.0% | 100th | 6:02 |
| Run 5 | 20:59 | 10:27 | +100.8% | 100th | 6:18 |
| Run 6 | 18:31 | 9:59 | +85.3% | 100th | 6:08 |
| Run 7 | 18:22 | 10:17 | +78.6% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 88.1% below expected on total running time
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 88.1% slower than expected
- → Specific weakness: Sandbag Lunges - 61.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:51 | -0.3% | 100th | 4:46 |
| Sled Push | strength | 4:07 | 5:44 | -28.3% | 83th | 3:21 |
| Sled Pull | strength | 10:13 | 10:39 | -4.1% | 98th | 6:09 |
| Burpee Broad Jump | aerobic | 15:30 | 10:15 | +51.2% | 100th | 5:46 |
| Row | aerobic | 6:17 | 6:31 | -3.7% | 98th | 5:09 |
| Farmers Carry | strength | 3:04 | 4:02 | -24.0% | 85th | 2:27 |
| Sandbag Lunges | strength | 17:22 | 10:46 | +61.2% | 100th | 6:08 |
| Wall Balls | strength | 15:28 | 14:05 | +9.8% | 100th | 7:28 |
| Total Running | running | 124:14 | 66:03 | +88.1% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength