Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
117
Total Time
1:17:26
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +18.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -1.0% | 10th | 5:14 |
| Run 2 | 4:22 | 4:23 | -0.4% | 10th | 5:34 |
| Run 3 | 4:32 | 4:36 | -1.8% | 8th | 6:02 |
| Run 4 | 4:38 | 4:37 | +0.1% | 9th | 6:02 |
| Run 5 | 4:44 | 4:40 | +1.4% | 9th | 6:18 |
| Run 6 | 4:22 | 4:39 | -6.2% | 4th | 6:08 |
| Run 7 | 4:06 | 4:37 | -11.5% | 1th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.0% | 18th | 4:46 |
| Sled Push | strength | 1:56 | 2:24 | -19.7% | 1th | 3:21 |
| Sled Pull | strength | 4:22 | 4:14 | +2.9% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 4:54 | 3:56 | +24.2% | 32th | 5:46 |
| Row | aerobic | 4:57 | 4:35 | +7.7% | 39th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:46 | -11.1% | 3th | 2:27 |
| Sandbag Lunges | strength | 3:43 | 4:20 | -14.4% | 2th | 6:08 |
| Wall Balls | strength | 8:36 | 4:54 | +75.1% | 73th | 7:28 |
| Total Running | running | 30:55 | 32:27 | -4.8% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength