Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
119
Total Time
1:17:28
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.6% | 9th | 5:14 |
| Run 2 | 4:22 | 4:23 | -0.4% | 10th | 5:34 |
| Run 3 | 4:39 | 4:36 | +0.7% | 10th | 6:02 |
| Run 4 | 4:43 | 4:37 | +1.8% | 11th | 6:02 |
| Run 5 | 4:40 | 4:40 | -0.1% | 8th | 6:18 |
| Run 6 | 4:44 | 4:39 | +1.7% | 10th | 6:08 |
| Run 7 | 4:39 | 4:37 | +0.4% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 26th | 4:46 |
| Sled Push | strength | 2:44 | 2:24 | +13.5% | 24th | 3:21 |
| Sled Pull | strength | 5:49 | 4:14 | +37.0% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 4:45 | 3:56 | +20.3% | 28th | 5:46 |
| Row | aerobic | 4:56 | 4:35 | +7.3% | 37th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.3% | 4th | 2:27 |
| Sandbag Lunges | strength | 4:28 | 4:20 | +2.9% | 12th | 6:08 |
| Wall Balls | strength | 6:10 | 4:54 | +25.5% | 33th | 7:28 |
| Total Running | running | 31:54 | 32:28 | -1.8% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength